suzan40

Replies

  • Hi there and well done for loosing that much.....im finding that zumba really helps with toning and building muscle if you not done anything before and you can do it at home. feel free to add me although i do live in newmarket so not close lol
    in Hey Everyone :smile: Comment by suzan40 November 2011
  • i have zumba dvds i got them from QVC with the shaker sticks and they are brill hard work but fun my 15 month old son loves the music lol you need lots of water and the pause button!lol
    in Talking about Zumba Comment by suzan40 November 2011
  • :flowerforyou: Ive been dieting for just over three months and havent really lost anything weighed myself monday 75 kg { was 74 at doctors on friday} yesterday i was 74.9 today i was 73.7 and am eating exactly like i was last week? personally i think my digital scales are although new buggered! lol now to you i wonder if…
    in Gained a pound and didn't change anything on my diet. Comment by suzan40 November 2011
  • I heard she used gastric band? dont know if thats true though, but whatever she looks amazing , a little older maybe but just absolutely fabulous!:wink:
    in Dawn French - 6 Stone lost Comment by suzan40 November 2011
  • YOUR LUCKY THEY PUT ANY NUTRITIONAL INFO ON THEIR MENU I LIVE IN ENGLAND AND HARDLY EVER SEE ANY INFO OTHER THAN VEGGIE SIGN . YOU JUST HAVE TO WORK IT OUT YOURSELF OR LET YOURSELF OFF FOR THE DAY...I DONT EAT ALL DAY IF GOING OUT LOL:blushing:
    in Favorite Restaurant says NO to calories on the menu... Comment by suzan40 November 2011
  • OMG HOW DID YOU LOOSE THE WEIGHT? IM NOT LOOSING ANY AND AM HUNGRY AFTER EVERY MEAL AND STILL UNDER CALORES ALLOWENCE. WHAT EXERCISE YOU DOING? MAYBE YOU NEED TO TRY SOMETHING ELSE? IF YOU WANT TO ADD ME FEEL FREE WOULD LOVE TO KNOOW YOUR SECRETS:flowerforyou:
    in petite ladies...stats? Comment by suzan40 November 2011
  • :blushing: WHY ARE YOU DIETING? YOUR NOT OVER WEIGHT IM SHORT AT 5 FOOT WITH 4 STONE TO LOOSE, I WEIGH 74 KG AT MO AND MY MEASUREMENTS ARE ON MY PAGE IF YOU WANT TO LOOK. IF YOU WANT SUPPORT PLEASE ADD ME BUT WOULD KILL TO BE NINE STONE :blushing:
    in petite ladies...stats? Comment by suzan40 November 2011
  • i have felt the same exercise needs to be fun and easy i do zumba at home and am trying hard to eat properly, if you would like to add me as friend we can support and give each other kick up the bum lol:laugh:
    in can't quite seem to do it on my own-anyone need a buddy? :) Comment by suzan40 November 2011
  • yuo look amazing in that photo!
    in Serious question about calorie goals... Comment by suzan40 November 2011
  • hi i seem to be well under my cal goal and this is partly due to exercise {which i wont stop!} but its sometimes hard to find the weight or food is the diary section that and i generally dont eat alot unless eating out, not sure what the answer is really? but a well done is great to hear!
    in Serious question about calorie goals... Comment by suzan40 November 2011
  • hi there im new too although been healthy eatign and exercising for nearly three months now but have found the trackers really helpful...feel free to add me, am on here at this time every nite!:flowerforyou:
    in Hi Comment by suzan40 October 2011
  • hi there are several products you could try but ive found nail envy from opi {find it in boots or on shopping channel qvc} has helped as has prostrong {found on qvc shopping xhannel/internet} i was told that peeling is due to bad nail filing and dehydration also that buffing which releases that natural oils can help but…
    in Finger nails :( Comment by suzan40 October 2011
  • think it depends on what excercise it is , i get up and do zumba before anything else!lol:laugh:
    in Your biggest BUT Comment by suzan40 October 2011
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