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Hi! I too am looking to lose some weight for my wedding: 30lb in 1 year. Planning to get married in '18. Would love to help keep each other on track.
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I was having the same problem. Below are the snacks that I have found to work the best for me. They are each high in protein and have some sugar. If I drink a glass of water with them, they work like a charm to calm the hunger dragon. Try these small 200cal or less snacks: * One cup of non-fat greek yogurt with 1T honey *…
