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yep!!! i have stuck with it for months before..lost almost 30 lbs..just to fall into depression and gain it back..but this time ive got GREAT recipes to try that i wont even be able to tell are "diet" food..they are healthier and taste better! and i also started 30ds :)
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this is my first week doing this.... weekly goal: 4729 monday: 755- day 1 30 day shred; 20 minutes on the stationary bike Tuesday: calories burned (Shred and bike) Wednesday: calories burned (shred and bike) Thursday:calories burned (shred and bike) Friday: calories burned (shred and bike) Saturday:calories burned (shred)…
