I used myfitnesspal a few months ago. and it left me down 27 lbs. then i got off track quit using mfp. i currently have about 120 lbs to lose. and I need friends for motivation/support. my husband is not as supportive of me losing as id like him to be but thats life i guess. so far i have started 30 day shred and have been…
for those of you that have done it.. do you see more results when you do 10 days on each level or do you see more results by staying on one level until you master it and it becomes easy before you move up a level?? oh and is it ok to do shred twice a day instead of once?