30 day shred results???

tarahjo2009
tarahjo2009 Posts: 4
edited November 9 in Fitness and Exercise
for those of you that have done it..

do you see more results when you do 10 days on each level or do you see more results by staying on one level until you master it and it becomes easy before you move up a level??


oh and is it ok to do shred twice a day instead of once?
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