shea831 Member

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  • Just wondering what the general consensus was on the theory that you can work out "too hard" and actually sabotage your weight loss. I'm curious because I know a lot of you use HRM's to keep yourself in certain ranges, and I wasn't sure if there was a physiological explanation as towhy you should keep your heart rate…
    in Exercising "too hard"? Comment by shea831 March 2009
  • I'm 22 and definitely vertically challenged at 5'2", lol. Even though us short girls don't weigh as much, the weight we carry is much more compacted than you ladies over 5'5". It's hard to look thin when your body can't stretch out! Starting Weight: 137 Current Weight: 131 Goal Weight: 119 (Hopefully by mid-June!) :happy:
    in Girls in their 20's Comment by shea831 March 2009
  • This is such a great group! Starting Weight 132. 10 weeks isn't that long, so it shouldn't be too hard to keep our motivation and will power strong. Let's do this :smile:
    in Summer 2009 WILL Be Different Challenge! Comment by shea831 March 2009
  • That's exactly what happened to me when I first started watching my calories! Please don't get discouraged. If you're in a healthy BMI range like I am, it is a lot harder to lose weight than it is for people who have significant weight to lose. I think it's your body retaliating against a new, more strict diet. It took a…
    in Why am I gaining weight? Comment by shea831 March 2009
  • I scraped 6 inches of ice off my car this morning, lol. That's kind of like running, right? :tongue:
    in Runner's club 1/28 Comment by shea831 January 2009
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