don_s_bartosik Member

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  • Just my laymen's thoughts....they're too low, particularly if you're doing that much exercise (kudos to you, btw!). I had good success years ago with Weight Watchers, and they (like the way MFP is designed) suggest 'eating the calories burned' (or at least half of them). So, good luck to you!! P.S. Be sure to drink lots of…
    in Are my calories set too low-help please Comment by don_s_bartosik December 2011
  • An interesting idea....I recall the difference that using smaller plates/bowls made (for my psyche & my waistline) years ago....a mind game for some, but if my big plate looks really sparse, I just can't always "feel" satisfied....
    in I HAVE AN IDEA THAT MAY WORK! Comment by don_s_bartosik November 2011
  • Hey folks.....I haven't posted much here (just joined MFP recently)....but I actually let out an audible chuckle when I saw your user name (sofaking)....that's truly one of the more amusing references I've seen (I have fond memories of my state director years ago reading through that little script, slowing it down,…
    in What 2 Do? Comment by don_s_bartosik October 2011
  • I just started MFP....but, in my experience with weight watchers about 10 years ago, I and others I went through the program with found that if we went under our "daily points goal" (akin to the daily calorie goal), we would not lose as much weight (or even gain weight). The problem is that we were not eating enough to…
    in Tracker suggesting not eating enough but I am not hungry... Comment by don_s_bartosik October 2011
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