cjmsteeves85

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  • Muscle also helps to permanently raise your metabolism. Your body burns more at rest when you have muscle. Muscle also makes your cardio more effective and it looks good. I can't say enough positive things about building muscle : ).
    in Is cardio all I need? Comment by cjmsteeves85 November 2012
  • I looove TurboFire. I did the five-month supercharged one from Jan-May. Now I do whatever workouts I feel like doing that day to supplement running, mixed in with Insanity. I have a somewhat related question. I don't wear a heart-rate monitor or anything to track calories. I rely on MFP. I know it isn't entirely accurate,…
    in Who's doing Turbo Fire??? Comment by cjmsteeves85 October 2012
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