shenkoo Member

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  • I can't do diets successfully as depriving myself certain foods makes me crave them. Since moving to the US my portion control changed. I got used to the much larger portions they serve over here, and slowly and surely gained weight. MFP is allowing me to take control and to re-educate myself on food portion size. I'm…
    in I <3 MFP Comment by shenkoo January 2009
  • A stone is 14 pounds. In the UK we state our weight in stones and pounds. 140 lbs = 10 stone. Oh and CONGRATS on your weight loss!
    in Yay!! My first stone lost :) Comment by shenkoo January 2009
  • I was in a rush so a cup of coffee and a balance gold bar.
    in oatmeal for breakfast? Comment by shenkoo January 2009
  • Thank you for posting this! Last time I had Chicken Biryani was when I lived in England. I am seriously going to enjoy trying this!
    in Chicken Biryani Comment by shenkoo January 2009
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