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Take a deep breath. Drink plenty of water to help keep you full, so you CAN'T eat, (however, you most likely will have to pee like a race horse!!) You missed two days. You are only human, life gets in the way, but maybe tomorrow instead do a little more then what you would normally do. Just to help push yourself.
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From what I have seen they have given you helpful ideas above. The only thing you can do is A) take a note pad and write down what you eat. You can log it in when you get back if thats what you want to do. You know roughly what you can eat and what you can't. Drink pleanty of water to help keep you full. And if you have a…
