dapunks Member

I don't bike to work but I am able to bike home. I carpool so the person I car pool with drives my car home. It would be about a 50 minute bike ride in and I just can't get motivated to do that. When I bike home I have 3 route options a 20 km, a 25 km and a 30 km. I usually ride at least twice a weeek.

Happy Friday!! Happy Independance to to all you Americans. Last nights workout Workout A Squats Warm-up: 1x8xBodyweight, 1x8xBar (35lbs), 1x8x55, 1x8x65 Working set: 3x8x85 Bench Press Warm-up: 1x5xbar, 1x5x55 Working: 5x5x60 Row Warm-up: 1x5xbar, 1x5x60, 1x5x70 Working: 5x5x85 20 km (almost 13 miles) bike ride home after…

I eat healthy snacks mid-morning and mid-afternoon. This works for me if I go to long without eating I can get very hungry and that is when I make poor food choices. I did try eating every 4 hours and that got complicated and I was really hungry near to meal time. All information can be helpful.

Workout B last night. I had no energy starting and not much left at the end. DL - warm-up - wow can't remeber. working set was 3x5x115 Not sure why this is but I seem to be progressing on deadlifts more then any other lift. Don't get me wrong I think it is great and makes me swagger just a little. Arnold presses - warm-up:…

Wow, never occured to me that I should.

Request sent.

Congrats. Thank you for sharing. I also agree the "mean people" can be more helpful. They make you think and evaluate what you are doing.

Fried Green Bacon

Bacon at Tiffany's

Weird thing happened yesterday at the gym. There were two men working out when I got there which is no big deal but the funny part was when I went to do my bench presses. They both asked if I was using the bench press I said yes but they could work in. They both declined. I guess they were being gentlemen. June 21 -…

Thank you for sharing your story. Not just the weight loss but also the rest of your journey.

Congratulations!

Okay I can't remember the last time I updated. I just don't feel like looking this morning. I will log my last three workouts. June 14 - Workout A Squats Warm-up: 1x8xBodyweight, 1x8xBar (35lbs), 1x8x55, 1x8x65 (I am always cautious with squats to make sure knees are good and warm) Working set: 3x8x85 Bench Press Warm-up:…

To my 145 lb self: You have a good routine at the gym don't stop now. Eat less pizza/pasta/bread and more fruits/veggies 145lbs IS NOT FAT!

This is an ex-parrot.

1) 48 2) 199 3) Ontario, Canada 4) moderate 5) 4 to 6 times per week 6) Yes 6) Lunch 7) 5 to 6 8) try and drink 64 oz 9) Don't keep it in the house or fit it into my calories for the day 10) Varies

BUMP

Sunday - June 15 45 km at 20 kmh Monday - June 16 26 km at 23 kmh

Hi, 48 no kids but I do have two cats. Which I do not think of as children. I like kids but I am happy not to have had any.

Friday is my favorite. Yoga at lunch and a kettlebell class after work.

Happiness is when what you think, what you say, and what you do are in harmony. - Mahatma Gandhi

BUMP cause mine suck as well.

I need to try this.

Wow, mid-life crisis at 18. Why are you so serious? have some fun be silly, take chances. Plan your future but don't let it run your life. *kitten* will happen and you need to be able to roll with it. As for dating older women their priorities will be different. Are you looking for kids and marriage in the next 2-3 yrs? Go…

In for the update. Wonder if cougar has him tied up for later?

BUMP

^This^

8/6/2014 - 57km average speed 21 kph

Yesteday's workout. I think this is what I did. My writing is really bad when bot wearing my glasses. Work out B Deadlifts warm-up 1x5x65, 1x5x85 working 3x5x105 Bench Press warm-up 1x5x35 1x5x45 working 5x5x55 I realized that I was not keeping wrists straight. Once I started doing that things went much better. Squats…

In cause it's Friday.