dapunks Member

Why would you want to be?

This one I like.

I found the Skinny Syrup at Popeyes supplements in a store in Ottawa

My road bike My commuter bike

Oreo thins. Not worth the 35 calories.

Most definitely this.

I used to do this when I was a kid. Then we got a microwave.

Yes. that is why it is in Fun & Games.

I love this picture, it makes me happy.

But fun!

Standard snack food for me on canoe trips.

I am so sorry for your loss. Thank you so much for sharing this beautiful tribute.

I thought the reason I did lift was to be stronger then a man. Silly me.

When bike shopping I decided to upgrade to clip in pedals. I was testing riding the bike in the parking lot of bike shop. Wasn't used to having to unclip and well just fell over sideways. The sales guy was pretty young and not sure what to do with me. I have since learned the art of unclipping.

Depends, if you live alone buy more know. If you live with someone else, wait.

Oh for the love of Pete.

On Wednesday I was working out with my trainer and usually he does not say anything about the other people in the gym, but this time he could not help himself. It was the busy part of the evening and there was this guy doing squats in the squat rack. Not really funny until he was resting between sets. Not only does he rest…

Hello ON, CAN from OTTAWA, ON CAN.

Hi, I have OA in both my knees. My original diagnosis was in my early twenties. In January I received a partial knee replacement in my right knee which has helped tremendously. The biggest thing is to stay as active as possible and pain control. For me the best exercises were swimming, biking and strength training.

Yup. Add me if you like.

You are doing awesome.

You are very courageous and amazing for being so public about your drinking. I do wish you luck on your journey.

Many years ago I developed PF and had no success with orthotics, ice etc. What did provide relief was Active Release Techniques (ART). http://www.activerelease.com/what_patients.asp. I have been quite lucky and the PF has not returned since I did the therapy. I also found it helped to treat shin splints.

This was me last night at dinner.

Awesome!

Now that is commitment. <3

I am okay with grunting but I have heard some pretty strange noises coming from the rack area of my gym. I was working about be side one guy and the grunting and other noises was to much. I found it very hard not to laugh at him. How really needs to say the following really "oh yeah you got this" over and over every time…

This.

1. Set-up indoor trainer 2. Use indoor trainer to help recover from partial knee replacement at end of month 3. Complete the 2 day MS bike tour in August. Last year day 1 was 80 km & day 2 was 65. This year I am planning on doing 100km on day 1 & 90 on day 2.