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June 1 - 52 km (145 mins) June 3 - 50 km (140 mins)
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Okay so not song specific. The Cars Blondie
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^THIS^
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I agree as well. I don't often post but love the information.
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Sunday was my first long bike ride 52 km in just over 2 hrs. Yesterday was with my trainer so just what he puts me through. I was able to flip a 250 pound tire more times then I thought possible. Today is supposed to be another bike ride but weather does not seem to be cooperating. Might just end up with an indoor bike…
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In for more info.
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*Sits at table with arms folded pouting*
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WILL NOT! And you can't make me!
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I just like reading rude, arrogant, snotty and *****y posts. Does that count? Really would like some rainbow bacon because that is all that special snowflakes can eat. I am a special snowflake aren't I?
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I am.
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Last night was a get in, get done and get out. No accesory lifts and no core. Deadlifts 1x55, 1x65, 3x5x95, 1x105 Arnold Presses 1x5x10, 1x5x12, 5x5x17.5 Squats 1x8xbar, 1x8x55, 3x8x65
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Me to.
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Hi, I have been on MFP for awhile but just found this group. I am not sure what kind of cyclist I am. I have used a bike to commute for a number of years but just started doing longer distance last year. This year I bought a road bike, I had been riding a hybrid. I love the new road bike, don't seem to get as fatigued as I…
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Two workouts to post as I missed Saturday Saturday was workout B Deadlift 1x5x60, 1x5x70, 3x5x100 (woohoo) OHP 1x5xbar Arnold presses 1x5x10, 1x5x12, 5x5x17.5 Squats 1x8xbar, 1x8x60, 3x8x80 I widen my stance with squats and it is som much better. Monday workout A A goal that I am trying to acheive is being able to do a…
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I also name my bikes. I have a Giant Dash 3 that has yellow on it so it is called Bird after Big Bird. I just got a new road bike that as of yet has not been named. It has been called a few choice words as I am still getting used to it.
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Mushrooms, bacon, green olives and occassionaly green peppers and pepperoni. Now I want pizza.
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Worked with my trainer yesterday. I just follow what he says. Sometimes it is nice not to have to think about it. It was a good workout. I am starting to feel stronger all around. Hopefully the weather holds out and I can get a bike ride in tonight.
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Hi from Ottawa. feel free to add.
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Welcome to the weekend Housework this morning. Gym and bike ride this afternoon Workout B Deadlift 1x5x55 1x5xcan't remember 3x5x95 I need to watch my form. Using back to much. Arnold presses 1x5x16 1x5x24 5x5x30 Squats 1x8xbar 1x8x55 3x8x75 One more week at this weight just to make sure form is okay. 3x5xbar of front…
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I am just shocked. Don't let her ruin this for you. Of all the classes yoga should be the most accepting. Go move your body and enjoy how it feels. Don't worry if you aren't as bendy as anybody else that isn't the point. I am a fat yogi and I don't care. I only try and compare myself with myself.
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I prefer sleeping with my closet doors open. So, nothing can hide in my closests.
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Hey from Ottawa. I also had to look up YOLO. I am old enough to remeber that you had to spell out the words before using the acronym. Add as friend if you would like.
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BUMP for when I am at home.
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Work out A tonight Squats 1x8xbar 1x8x55 3x8x75 I am getting lower on my squats which is good I just have to watch my knees. Bench press 1x5xbar 5x5x55 Row 1x5xbar 1x5x55 5x5x75 The working set was tough but felt good! Lat pull downs and some what I call jump pull ups. I am working on doing just one pull up so this is what…
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I can't offer anything more then my support.
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Wow I was around for the very first thread and still can't believe her reaction. Now well it like watching a train wreck. You want it to stop because it is so horrible but you kind of want to see how it ends.
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I haven't found my majic number yet. But seem to be happy around 1800. This is close to my TDEE minus 20%. I am not losing a lot some months nothing but I know any lower and I will not be a happy camper. I am curious to hear what has worked for others.
