dapunks

Ottawa now but lived in NL and grew-up in Kitchener. Add me if you would like.

in Any Canadian MFP friends!? Comment by dapunks November 2013

Mat?

in What do you call a fish with no eyes Comment by dapunks November 2013

Kicked The Bucket list

in Add a Word, Ruin a Movie Comment by dapunks October 2013

Great recommendation!

in Yoga on YouTube...suggestions? Comment by dapunks October 2013

I find using baby powder with cornstarch helps. Because of the cornstarch the baby powder doesn't become a paste and it absorbs moisture. Also the baby pwder smells nice but isn't over powering.

in How to keep fresh after a workout Comment by dapunks October 2013

Bump

in Important Posts to Read Comment by dapunks October 2013

bump

in Skinny Chicken Broccoli Casserole Comment by dapunks October 2013

Thanks.

in Strong Lifts 5 x 5 program for the beginner :) Comment by dapunks August 2013

wow certainly inspiring!

in My Dad Did it! Comment by dapunks August 2013

I had it a few years ago. This is what worked for me. http://www.activerelease.ca/3_PlantarFas.html. If it is actual bone spurs this will not help. If you haven't seen a doctor you should probably start there.

in Anyone overcome plantar fasciitis? Comment by dapunks August 2013

Intersting post. Thank you.

in 10 Unbelievable Diet Rules Backed by Science Comment by dapunks August 2013

BUMP

in crockpot recipes Comment by dapunks July 2013

Wonderful post.

in I ate 3,000 calories today, and... Comment by dapunks June 2013

This!

in Completed Entry - MFPs future weight guess Comment by dapunks June 2013

To read later

in A very interesting and informational read on deficits... Comment by dapunks June 2013

Love this thread.

in Come to MFP, they said.. There are kitten GIFs, they said.. Comment by dapunks May 2013

I'm in

in Here We GO!!!!- Life's New Journey June 2013 Challenge Comment by dapunks May 2013

This is great. Thank-you.

in This is a photoshop - signed, a graphic artist. (with pics) Comment by dapunks May 2013

Why isn't my coffee working this morning?:huh:

in FREAKIN' RANDOM Comment by dapunks March 2013

Hi, I'm interested if it is not to late.

in "Life's New Journey" April Challenge Comment by dapunks April 2012

Hello everyone. It is nice to know that there are others in this area that are also part of MFP. It feels like to support is much closer. I am trying to lose about 60 lbs, I am currently 205. I don't have a time frame which I know isn't good. I am fairly active and enjoy spending time outside.

in Welcome everyone! Come and introduce yourself! Comment by dapunks February 2012

dapunks Member

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