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Hello Fellow Shredders! I wear a heart rate monitor and get the calorie burn from that - not sure how else to find the calorie burn for doing the workout . . . .
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Already done mine & started a different thread cause I wasn't sure if we stayed on this one for 30 days!
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Available in DVD form Chapters, WalMart or iTunes!
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Yep, Jillian Micheals 30 Day Shred
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Hello and Welcome - to make it interesting it was suggested we do Level 1 for 10 days then Level 2 for 10 days then level 3 for 20 days, if you think it is a good idea and will keep you motivated go for it! :)
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I'm new here - count me in too. I just did the DVD for the first time yesterday - Level 1!
