Lupiemomma30 Member

Me too!

Bump

It's under settings! I got it. I changed everything on mine. Thanks for the tip!

Thanks...I'm looking at yours...I'm in the diary but I don't see how to add it. Can you please walk me through it? Thanks!

My doc and trainer says crystal light is fine... You can still count that as water.

I don't eat those either....maybe once or twice because I ate out...

Wow!!! So then I'm probably not under my calories at all!!! I just need to really ACCURATELY calculate it. :tongue:

You can add supplements on here too??? Really? Wow! Do I put that in as a snack???

Thanks for all of the feedback everyone!

Good points!!!!

Hmmm... I didn't know potassium helped cramps. I'll try eating a banana! Thanks!

What about crunches?

Maybe I'll do some incline walking on the treadmill or use the stationary bike. I don't think I'm in the mood for zumba or aerobics or anything. I'll see how that goes and if I feel better.

You have an IUD? I was thinking about getting one....doesn't it cause weight gain? And I heard its supposed to help with cramps and heavy periods. Well, that's what I heard about Mirena. Which one do you have? Sorry if too many questions!!!!

Maybe I'm tracking my food wrong....I do cook with olive oil...or sometimes use butter...but I don't add that.... Also, if I season my chicken or fish, I usually just pick the generic version of what I cooked. For example: If I eat grilled tilapia...i pick generic grilled tilapia. Should I not pick the generic forms and…

I spoke with my doctor (I had to because I have Lupus...I had to get my diet and exercise program approved...especially being on medications). I also have a trainer who put me on a meal plan. According to the trainer my meal plan is 1300 calories and I was told I didn't need to count them. However, when I started using MFP…

Definitely checking these out! Thanks!!!

You probably are low on iron...try taking a supplement.

Coffee and Tea is ok if it's black...once you add sugar (unless it's truvia/splenda or something) or milk (obviously) it doesn't count as water

I use splenda...but with all this talk about stevia, I might have to give it a try.

I completely agree

This is a wonderful site! Only been here for week and I love it. The people motivating you makes it so much better!

:-) Good luck homie!