Lupiemomma30 Member

That is AWESOME!!!!!! Great job!

Speed 1.0 was my favorite in Alpha...but Speed 2.0 is so much better. You're going to love it when you get there!

Thanks everyone!

I did ok on the Core Cardio yesterday...I didn't Nail it. But, Speed 2.0! I love it! I NAILED IT!!!

Alpha results: 6.4 lbs lost, 1 in off chest, 3 in off waist and .5 in off arms. I could've done better but I didn't eat properly...I'll do better with Beta. I started Beta today!

I am a week ahead of you all. I just finished week 3. I saw movement on the scale from week 1 and week 2...for week three nothing changed. I even gained a half inch in the waist. I think, for me, I have to pay more attention to my food. I'm busting out the workouts but may not be counting my calories correctly (and I've…

AMAZING! lol! It was that amazing I said it again!

Amazing results! Great job!!!!

I lost some pounds but for me it was probably only water weight/bloat. I lost a couple of inches on my belly but again, that was probably from bloat.

I hope so. It was only week 1 so we'll see what happens in these next 4 weeks!

OMG T25 is no joke! I hope by the end of the Alpha stage I can finally get the hang of it. Hey, it's 5 weeks right! Hahaha. I might be doing Alpha again before I even get to Beta!

I didn't nail it...but I did it. I'm doing all of the modified moves and I was barely able to do that! But, I'm enjoying it so far so I'm going to keep going.

Yes, for the day...Thanks!!!! :-)

Right now I'm just doing the workouts but I was thinking about incorporating his diet plan.

I started C25K last week and I'm wondering if I could do both. I'll see how next week goes. Which one should I do first? T25 or C25K?

1. Latoya, 32, TX 2. To lose weight and gain muscle. 3. I try to eat as clean as possible for most meals but I am a big snacker. (I love sweets) 4. No, but they are in my house. I don't really like the taste of it. 5. I have Lupus and Asthma 6. Just sticking with anything. I lose motivation. 7. Most JM and some CLX

I finished my first week today! It was a complete struggle due to my asthma, but I did it. I'm probably going to repeat a day on Monday and pray that I can do as well as I did today. If not, I'm going to keep repeating a day until I can at least get it right 2 sessions in a row. When that happens, I'll move on to the next…

I have this on my phone too. When I start the program, this is what I will use.

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Your response was amazing...very insightful! Thank you!

Thanks for the info and the links everyone. I appreciate it!

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What kind of bike is that in your profile pic?

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I'm going to try this tonight!!!!

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Well said.

That's there for safety measures. A lot of people go heavier than their form can allow, which makes them more prone to injury.

Great job!!!! You should be proud!