thecapillary

Like the other person said, it doesn't sound like you're doing anything wrong. Lifting weights causes muscles to tear and part of the healing process is for fluid retention to accumulate at the area of muscle tearing. It's temporary but if you're always feeling sore muscles after weights then this could be happening and…

Diet can play a factor in hair loss (ie, not eating enough), but hugely influential are hormones. If you're able to get some blood work done as changes in testosterone, estrogen, , and thyroid hormones can leave a big impact (this is not necessarily age dependent). Other diseases like a gluten allergy or lupus (just a…

I'm in the same situation! Although I've gone several times a week over the last couple weeks I had to bring a friend along so I wouldn't feel so intimidated by the men working out initially. I still feel intimidated but I'm able to get over it and do my workout on my own now.

Here's some links I found when I was considering protein powder. It basically depends on whether or not you're trying to use it to build muscle mass or lose weight. The trickier situation being losing weight: while protein powders do offer more protein for better muscle repair you have to factor in the carbs you consume…

Here's some links I found when I was considering protein powder. It basically depends on whether or not you're trying to use it to build muscle mass or lose weight. The trickier situation being losing weight: while protein powders do offer more protein for better muscle repair you have to factor in the carbs you consume…

There are a number of sweeteners available if you like your coffee sweet, although they dont' taste as good as the real thing. I've just learned to enjoy a cup of coffee and tea without the sweetness, which was initially a shock to my taste buds.

Boobs are mostly fat, so when you do lose weight it's normal to lose fat there as well. Unfortunately the skin doesn't retract so they won't feel or look as full as when you had more fat on your body overall.