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Just a warning to all of you who are trying ANYTHING to pull this weight off..... I found a website that advertised weightloss using Acai Berry Detox and a Colon Cleanse product. These products have also been posted on MFP, Rachel Ray, and are advertised as good products using ABC news among others. I ordered the trial…
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My only idea is that it is a cardio workout. I would log it under very, very, brisk walking. I think it gives you 4.5 mph. If you were much more winded, look under running. :flowerforyou:
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:flowerforyou: Hey, something else I thought I might share. Not that we don't all know what good and bad eating habits are...... I read part of an exercise/diet regimen. It said to throw out all the junk food. After looking at the list, I didn't have any junk food. I was very proud of that fact. Then the family started…
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I am also new to this. I have bought in to SO many fads. They have all worked.....momentarily. My husband watched an infomercial about P90x. I think has a great base idea. Exercise has to be important. We did buy the P90X, but we are not in good enough shape to do all the exercises. We had to come to a realization that…
