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Need some help

mrsbuzz
mrsbuzz Posts: 576 Member
edited September 2024 in Fitness and Exercise
I did some of the Denise Austin Bootcamp DVD, but couldn't do the whole thing. My question is how to enter that into my exercise diary!! Any ideas??? I want to be rewarded for my workouts!!! Thanks:flowerforyou:

Replies

  • mrsbuzz
    mrsbuzz Posts: 576 Member
    I did some of the Denise Austin Bootcamp DVD, but couldn't do the whole thing. My question is how to enter that into my exercise diary!! Any ideas??? I want to be rewarded for my workouts!!! Thanks:flowerforyou:
  • mom2bchef
    mom2bchef Posts: 5
    My only idea is that it is a cardio workout. I would log it under very, very, brisk walking. I think it gives you 4.5 mph. If you were much more winded, look under running. :flowerforyou:
  • mrsbuzz
    mrsbuzz Posts: 576 Member
    Thanks!!:flowerforyou:
This discussion has been closed.

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