Swanson83 Member

This along with another challenge that I am starting today is what is going to get me to my goal! Name: Amy Age:32 Height:5'7 Start Weight (29th June):140 Goal Weight (14th Sept):128 29th June:140 6th July: 140 13th July: 139! I am finally on track here we go.... 20nd July: 27th July: 31st July: Weight goal for this week:…

Seriously! SO AWESOME! You should be so proud of yourself!! You and your kids will be so happy with the changes you are making! I have noticed it with my family. Keep it up! I would guess by the amount of posts already we are all proud of you and the changes you are making!!!!

Way to go! Keep up the great work!

I hope others read this and are encouraged to stay strong! Great work!

I'm ready for a challenge...accountability is what I need right now! Name: Amy Age:32 Height:5'7 Start Weight (29th June):140 Goal Weight (14th Sept):128 29th June:140 6th July: 140 (I lost and then gained back. 4th of July kicked my butt! Back on track, clear schedules means I can fight hard for this now!) 13th July: 20nd…

I haven't had your problem of trying to gain weight. But I have breastfed 4 kids. I would stick to foods that keep your supply up and avoid foods that cause it to go down. While breastfeeding you are burning calories so you need to increase your calories more than normal. I would suggest to eat something every time you…

That is great! Way to go!

That is awesome!

I'm ready for a challenge...accountability is what I need right now! Name: Amy Age:32 Height:5'7 Start Weight (29th June):140 Goal Weight (14th Sept):128 29th June:140 6th July: 13th July: 20nd July: 27th July: 31st July: Weight goal for this week: 2 pounds Weight lost/gained this week:

WOW!! You look great!

WOWZA!!! Nice work! Keep at it! Whatever you are doing is working!

That is wonderful! Keep it up!

That is awesome!!! WAY TO GO!!!

Hang in there! I have had 4 babies and each one takes a little bit of confidence but you can fight and win it back! I had my youngest 19 months ago and I don't fit into everything that I'd like to but I am on my way. I was quite small before my first and so I know I won't get back to that at this point in my life. (Running…

Wow! Great job! Keep it up!

WOW! I hope you bought the dress a second time! You look fab!

Eat the things you would feed your child. I only ate the things that I would feel okay with feeding my kids while I was breastfeeding. I am not a picky eater so I can't help you with that. But I do know if you can break your habit of picky eating you could prevent your child from being a picky eater, which will make your…

That is awesome progress for one week!! Can't imagine what it will be at day 30! Looks like I need to dust off my copy of 30 day shred. :)

Good Work! You look awesome! (on the blurry pictures...I would try cleaning off your camera...I've had that problem and it was just a dirty lens) :) Keep it up!

I was distracted at your tatoos at first! They are pretty awesome! Then I noticed the before and afters! WOW! The green dress pictures are amazing what a big difference!! Keep it up!

Nice Work! I love the "lie to yourself" part. If I convince myself that I am not going to do it but then do it anyway. Great way to keep going!

WOW!!! Nice work! Keep it up!

WOW!!! way to go! Keep it up!

Thank you everyone for the help. This is all helpful.

Minimum goal of 30, ultimate goal of 50. First month back to running since 2013!

Awesome! Way to go!!

I get most of my gear at Target. They change out their line enough that I can find a new piece every few months. I bought my lined running pants from Eastbay.

WAY TO GO!!! That is awesome! I would be on cloud nine!

I would put in about 30 minutes cardio and 30 minutes strength training. If you have a local library check out the New Rules of Lifting for Women. The schedule for weight training in there could take 30 mins or less depending on how busy the gym is. That is what I aim to do when I only have one hour. That is just my opinon…

I did that backwards! I ran my first half marathon and then did a 5k this last year. If you find a good course the half will be really fun! I have since ran another half and I am planning a half in May as well! 24 weeks to train! Plenty of time to be fully ready for a 13.1 mile run!