Replies
-
Pinterest has many different boards for body weight workouts, getting in fast and efficient workouts at home and work, and others you can do wherever the mood strikes. A gym is convenient for all the equipment and having someone at hand who can answer questions about proper form so you do not injure yourself. Try body…
-
Such great advice. If more people would focus on the right numbers and not just weight, it would be awesome!
-
My mother started starving herself and then ended up getting overweight because her body was perpetually in starvation mode - means everything she ate was stored in case she starved again. It's a natural reaction of the body. You need to seek the aid of a nutritional specialist to help you set a healthy weight goal, reach…
-
Try the Paleo diet. It is void of all processed foods which tend to cause the body to slow down. Meats, veggies, fruits, nuts are the staples. With protein in every meal, you will be fuller longer. Remember to hydrate. A yogurt and fruit smoothie will keep you full for hours and it is not expensive if you buy the quart…
