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It really depends on what your ultimate fitness goals are. If it's just to lose weight, you can do that regardless of how much weightlifting you do.
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I love my FitBit one and I loved my Ultra before it. I clip it to the cup of my bra (near the lower middle) and there have only been one or two outfits where the outline of it slightly showed. I find it to be incredibly accurate on my core (versus hanging out in my pocket). I've compared it to my HRM and for most…
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I got into this bad habit till I realized it wasn't good for my mental well-being. I now only weigh myself once a month and am happier for it and able to see the bigger trends in my weight loss versus the daily fluctuations.
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Coke zero is my preferred poison of choice.
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They probably wouldn't have this at the bar, but I love Fox Barrel cider. It's 130 calories per 12 oz. bottle, but so so tasty.
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I paid $500 for my husband and myself for one year. It shakes out to a little more than $20 a month per person....my gym is beat up and old, but at least they offer free classes.
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Playing actual board games! My husband and I throw game nights and invite friends over. Great way to socialize and work your mind. Disk Golf Reading Home improvement Volunteering Checking out the local breweries Watching anything and everything on Netflix My life is pretty intensely about health & fitness right now though.
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Time to go see a professional. I think your body image issues need to be addressed and I don't think you can do it alone. You are young and you are most definitely not overweight. Before this takes an unhealthy turn into an eating disorder, talk it out with someone who can give you the mental tools to succeed.
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Born and raised in Metro-Detroit (Berkley/Royal Oak/Clawson) and now I live and work in Grand Rapids.
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Do you think it's joint pain? You might consider taking glucosamine.
