kctypes

I liked your comment, and just had to share this. One time, my older sister told me after loosing a great deal of weight, "It is just as hard to keep the weight off as it is to lose it." I know I used to think it, "if I could just lose it........." But, the truth is, you have to always eat in moderation -rather it is to…

I understand where you are. And, as much as I hate to admit it, menopause has really thrown me for a loop. I'm 50, and just recently went through it. Everything, and I mean everything, they said about hitting my 40s and 50s and lower metabolism is true. It takes a lot of effort to burn calories. I don't have much advice.…

Hi, I'm new to the site and love it. Still have to figure out a few things, but I've got a great support with my son's fiance who has lost over 30 pounds using myfitnesspal.