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Thank you so much for sharing! I will save this to my favorites!
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Aww your story made my eyes water. Good for you for putting the hard work in. Congrats!!!! Your upper body definition looks fantastic. Best of luck with your knee surgeries. Thanks for sharing your story.
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Here are some great ideas: http://www.ediets.com/news/NewsArticle.jsp?id=999999945 Also Trader Joes frozen Fruit Floes are under 100 calories (both the lime and carribean flavors)