Czarinazero

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Watch this. It explains why a calorie is not just a calorie. http://youtu.be/tdMjKEncojQ

in Does quality of food matter if you remain within calories? Comment by Czarinazero August 2014
I just picked up Jillian Michaels Natural Whey Protein at Walmart. It was pretty inexpensive and has 100 calories and 15g of protein per serving. I'm going to blend it with water, ice, and fruit after my workouts.

in Protein Intake Comment by Czarinazero April 2011