CakeFit21 Member

And also lift weights.

NEVAH!!! If I do feel the need to know how much I weigh, I just ask someone to pick me up and tell me. Also: I'm naked. (For accuracy)

What's the problem here? Guys don't want to look at a bunch of other guys. Is this news?

Because ewww. :sick: Processed soy product is yuck. I'll eat real food, but thanks.

I happen to love it. I always have. I'm not old, I don't look old, so why would I take it as a sign of age? It's polite, and sometimes it's freaking hot.

Can you also help with muscle definition?

YES!! Dani!

I thought it was funny :laugh: People so serious.

This may be the best response I've read in a while.

I feel I can fully answer your question; I have done 30ds, No more trouble zones, 2 rounds of p90x, 2 half marathons and a full, I've been crossfitting for over a year now. P90X got decent results, but nothing compares to Crossfit as far as fitness and how fast you see results. If you are serious about seeing results, the…

I'm still waiting for all my results to come in. I'll let you know!

What a horrible, insulting thing to say. I bust my *kitten* and eats lot of amazing, healthy food and I also happen to be 5' tall. Yeah, I'm a 0 or even a 00 and I can squat a house and out-lift many women who weigh a lot more than me. And No, I'm not built like a boy or have the hips of a 12 year old. I don't even have a…

Taso, don't be ridiculous. It's magic. You know this.

You know what? I agree. I think she is hot, but she is not the end all. Then again I don't have an "end all".

Smokin' hot.

Actually, most strength coaches AND all physical therapists I have talked to, say that inability to do pistol squats and get A2G has more to do with lack of ankle mobility. That's why you see peeps put plates under their heels and Oly shoes have a tiny heel. Squatting is dependent on the joints from the TOP to the BOTTOM.…

Oh! Here! http://tptherapy.com/shop/smrt-core-products/the-grid.html Then google "why foam roll" and you will see a list of links from many different, reputable sources on why you should do it.

pre: 1 egg, 1T nut butter, (sun butter or almond) post: 2 eggs, 3 bacon, 2 cups bok choy, 1/2 beet, 1 cup spaghetti squash, coconut oil.

The "don't be an a-hole rule" applies above all else! (unless you're doing the whole30!) I think that generally falls in the 80/20 realm anyway. If you mean like, black vs pinto vs white, I think they are all pretty much the same.

This is true for you. Not everyone.

Cream before soy always. If dairy doesn't bother you and if free of yucky stuff go for it. If you like goat cheese eat it. It'll keep you happy. Happy is good. I think sprouted or fermented beans are better. But I'm not pos on this. If I had to eat a bean it would be fresh and not dried or processed. Or at least processed…

100 what? Cups? Grams? Is each one measured differently? Handfuls?

FOAM ROLLER!!! This is incredibly common. Whoever mentioned IT band is on the right track. If you don't remember causing trauma to the knee, (bumping, twisting, jamming) I would bet $20 this is a mobility issue. The problem could be in your IT band or your hips. Get a foam roller and roll out!

This

LIFT!LIFT!LIFT!

Girl, now you are just talking CRAY-CRAY. Protein, veg, fruit, fats? What works for you? Avoiding foods that make you feel like crap? Eating in a way you find EASY??? You poor thing! Let me suffer with you.

Definitely

This is what I keep thinking about; what constitutes success? Just having the number go down on the scale?

Of course, but I don't squat heavy without a spot. So, all is well.

You cannot spot reduce your tum. Start lifting NOW! RIGHT NOW! Also: stop the negative self talk. You aren't doing yourself any favors by calling yourself names. ETA: read this thread. http://www.myfitnesspal.com/topics/show/919565-lifting-heavy-how-and-when-did-you-get-started