kab161 Member

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  • It takes getting use to. You have to adjust your eating habits and your portion sizes. I successfully lost 35 pounds in 7 months eating HEALTHY foods on a 1200 calorie day diet. I am 5'4 and went from 158 to 123. It CAN be done. You just need to get as much bang for your buck when it comes to nutritious options. Eat…
    in how do i do only 1200 calories? freaking out! Comment by kab161 July 2012
  • Hi! I am 5'4, and I started out 165 wearing 10s and 12s. I am done losing and am now down to 123 size 3/4! Stay committed and the weight will fall off! :)
    in 5'4" and a size 10 Comment by kab161 July 2012
  • Ignoring the fact that the whole basis of the Paleo Diet is absolutely ridiculous, just Wiki "Paleo Diet" and an entire list of health concerns follows. I have lost 40 lbs since I started MFP (165-123) and my last 10 pounds was after becoming vegetarian, which now research concludes has multiple health benefits and is a…
    in Paleo Diet? Comment by kab161 June 2012
  • ARBONNE products are the best. The vanilla and the chocolate protein powders are amazing. Two scoops is only 160 calories. Plus arbonne is soy free, lactose free, preservative free...etc. Arbonne's products are all natural botanically based, cruelty free and vegan friendly :)
    in Favorite protein powder? Comment by kab161 June 2012
  • If you are lifting a lot then I wouldn't worry about it, but if you are going over your protein daily then I would suggest to reduce your meat intake. Too much protein can actually cause your blood to become overly acidic and it draws the calcium out of your bones in order to buffer the acidity.
    in Too much protien Comment by kab161 June 2012
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