alewop

you are totally right, muscle def. burns fat. Also, after a cardio work out your body stops burning calories as soon as your heart rate returns to normal. But with weight training, your body burns calories for the next 30 or so hours!

I was taught that you should warm up, then stretch. You need to loosen the muscles before you stretch or you risk injury. But the rest I agree with :) If you want to burn fat off fast alternate 2 minutes of walking/jogging with 1 minute of "everything you got" for 30 mins at the end of a workout. It has really helped me, I…

I definitely, agree with Kimber_av's advice. It's a lot about your food choices I'm beginning to realize. Also, excess protein intake can store as fat so I've began to eat my protein earlier in the day and go lighter at dinner. Makes sense because you can't pin point a certain area for weight loss, your body looses it as a…

I agree with those who said flavored water or crystal light packets. Ocean Spray also has yummy ones...I had a blueberry lemonade one and it was delicious! I don't know if this is the same cause I'm not a huge soda drinker...but I love a good cold beer. I started buying LaCroix canned sparkling water and found it's a great…