Blessedbythebest1 Member

Defintion in those arms!

Wow - you sexy girl! And you look 10 years younger (if not more)! great story and accomplishment! WTG!

Plain and simple -- Get a strap, it's more accurate, I tried the strapless, piece of junk! Polar all the way ft4 or something similar...you can find them for your price range...excellent investment, IMO go to polar.com they will ask a few questions for what you are looking for and suggest models...good luck

:drinker: Funny, you mention this...I was thinking when i start insanity next week to cut out wine and alcohol. All I drink is water, coffee and wine. I can't give up my morning cup o' joe! I need my coffee unless i will be an extremely unbearable person to live and be around! LOL

You look amazing! Great results!

I'm starting Insanity next week! I look forward to kicking butt!

I love #4!

you ladies look great!

Sounds like you need to stretch more before and after. Not sure if you are a Yoga person, but when I'm sore i love to stretch more and I will pull out the Yoga tapes. Stretching is so important. I also take Beachbody Recovery too when I know I've had an intense workout, but that is expensive. Push through it! No pain no…

Also, I love the program so much I'm now doing the "Lean for Life" program (just started last week) where you mix up all 3 phases to provide the body with muscle confusion and lifting heavier, I feel like I'm so much stonger...well i actually am..lol

^^^^^ I 2ND THIS! I just finished the program after a round of doing the advanced Turbo Fire portion, Look at my arms in my profile...my arms were huge! Not to mention my thighs and everything else. The arms are just a quick peek at what CE did for me THE PROGRAM WORKS! Stick with it and make sure you are doing the program…

^^^^ LMAO -- DITTO! You got this w/o any more training!

I LOVE Down to earth stories! And loving the fact that you look amazing! Stretch marks and all - we may never get rid of those marks they are our beauty marks! You rock! Love the fact you mention how much you are eating to lose! Excellent!

Repeating! Lift Heavy weights, 6, 8, 10 lbs won't do it! May I suggest ChaLean Extreme which is a progressive program of weight training...just finished the program and have AMAZING results and I feel awesome! HEAVY WEIGHTS, high protein intake and staying within your macros - you'll get toned..good luck!

YOU ROCK! That is all....:smile:

I tried to do the protein in my coffee -- I'm a coffee drinker and it was sooooo clumpy. It's hard to do the blender cup because the cofffe is hot I don't want it to explode...i would love to know how to do this correctly..

For me its very difficult to get all the protein I need in a day, but I've found that eating greek yogurt, protein shakes (ready to go ones while at work and I make them at home also) . I'm a meat eater so Chicken breast has a ton of protein. Egg whites, almonds, peanut butter and proteins bars too. What I try to focus on…

Fitbit FANTANTIC! I owned it for about 8 months and its my bestfriend! Small, hides easier, free website, and it sync well with MFP, I love the fact that it adjust my calories based on my activity level with just walking and how many steps I take a day. Even when I don't workout, it will still adjust because of how active…

I drink protein shakes all the time and I am doing the ChaLean Extreme Progrm which has you lifting heavy weights and I have my protein @ 40%, I can't seem to get enough protein in my diet w/o using protein powder. I also use them for muscle recovery. Love to make a good smoothie using it (i put my veggies, fruit, protein…

^^^this not accurate ChaLEAN is NOT solid cardio...its a great program geared toward Women (IMO). I'm currently doing it and on the 2nd phase -- I feel like Superwoman!!!!! P90X I would not recommend...just my opinion.

Awesome job! So glad that you took a stand! You look great!

http://www.myfitnesspal.com/topics/show/392784-skinny-fat-vs-fit-photo?hl=skinny+fat ^^^^this says it all -- awesome!

This^^^^^^^^^^^^^^^no more needs to be said..I rest my case!

Bump, need these -- excellent recipes!

You look amazing!

If you want something fun to do - you know I do Turbo Fire -- and since TaeBo is on the same lines...you should give it a try. I'm totally addicted and have reason too -- my body is changing for the good and I can't wait to exercise everyday to it. You do have to switch it up because being bored is no fun. Explore…

Can I just say I HATE the word DIET!!!!!!!! Okay...breathe....you should be working on a LIFE STYLE CHANGE, if you plan to succeed you have to figure out what works for you and the only way to get there is to experiment with doing different things. You will fail...but get back up and try something else...but mainly my…

Interesting, usually my HRM is always LOWER than the machines, you are just the opposite. I would tend to believe the HRM (as long as it is set properly with your correct current weight, age, etc.) and I also have to remember to adjust my weight on my HRM too.. sometimes I would forgot to change the weight when I loss and…

I agree, it's just all fun and games for me too :0 -- I'm a lover not a fighter and neither is Lynnette (well not really, she is just a great gal with a killer bod!) -- have a great Sunday!

^^^^^ LMAO -- You have no idea who you just said that too! She covered up on her profile pic...watch out buddy!