Kymmu Member

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capacinno

well done and good luck- I would, but I'm not quite there yet!

I have just started ballet booty barre and pilates this week- I'm using a lot of muscles I haven't used in a long time! I only log it as 150/ hour. If it's more all well and good!

I have very thin/ weak wrists. they hurt to do tricep dips. I have to turn my fingers out away from my body. I hope they can get stronger!

Ballet Booty Barre and Pilates this year- hula hooping last year.

Beetroot--- here's a link ! http://shadesofcinnamon.com/beetroot-and-lentil-salad-and-other-great-things-to-do-with-beetroot/

You could use them to roll up other roasted veggies ( roasted pumpkin, capsicum onion) & or rice and beans/ lentils in .

I'm petite and like to be 50 kilos. When I'm a that weight I feel right and get compliments. That's what I always go back to, it's like my preset button. Even 2 extra kilos ( 4lb) changes my tummy / thighs. Probably no one but me can tell though. I gain and lose that extra bit constantly.

I think this is brilliant. Stir fry is awesome- being frugal is just being clever and respectful . Your family rock.

hi from Brissy!

Just tucked into a huge amount of home grown watermelon....so so full!

vegan here!

vegan here too.

I sprinkle it on top of veggies stacks with tomato sauce.

for me it's boobs before thighs !! :(

Animal welfare is my main concern- but the impact on the environment is another.

Some people fear change. Some take offence that you are deviating from what they know and hold dear. I and my two sons went vegan 2 years ago for ethical reasons. My husband only eats fish for meat. My kids have had to patiently answer question after question, but continue to do so. I'm not sure why everyone seems so…

It's a free country..each to their own. I work with a blonde girl who doesn't shave her armpits or legs. In winter she has a denim coat with a badge on it that says " tell me again why I have to shave?". She is not a conformist in many ways. She is an interesting girl.

Good luck little fangs. I have also developed eczema. I have never had a problem in my last 45 years now all at once all of this in the past year- weird.

Nice site - thanks Sabine! -

red lentil daal- a bag of lentils, onion garlic and spices. you can make two weeks worth of dinners from it for under $5...add rice for more cheap food- freeze into portions.

I find I'm still not hungry the following day ( boxing day) till dinner- so if you spread the whole calorie intake over 1.75 days it's ok!

Could it be the effect of some medication you took when things were opposite recently?

http://www.vegetariantimes.com/recipe/horseradish-smashed-potatoes/?utm_source=GlutenFree&utm_medium=newsletter&utm_campaign=GlutenFree Horseradish smashed potatoes!

I have a cast iron pan that is lined with ceramic- everyone perfers this to my $$$ stainless steel ones which get too hot . They are great!

after a colonoscopy and endoscopy I was diagnosed with erosive gastritis, Barrattes Oesophagus. on meds, still nauseas. My ibs got a bit better on FODMAPS diet, but now C not D anymore. It's so individual and trial and error. I wish I could help more!

a medium sized potato is very filling and under 100 cals

well done - great story!

I'm 5'4 had a dexa scan done and it said 1200 cals. That was not taking exercise into account.