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Vegans looking to build muscle
Here's a list of high protein vegan foods listed from highest to lowest amounts. Could be useful! http://www.veganbodybuilding.com/?page=article_proteincontent
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7 habits of healthy vegans
http://www.theveganrd.com/wp-content/uploads/2014/11/7-Habits-of-Happy-Healthy-Vegans-for-website.pdf I thought this was a great reminder ( for myself at least) hopefully you will too!
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strong bones
http://www.theveganrd.com/2014/11/dietitian-perspectives-on-protein-calcium-and-vegan-bone-health.html An interesting article for us all!
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toning the muscles around knee cap - (VMO) without weights - how long till results happen?
Have any women over 40 had success with the muscles and skin around the top of the knee cap? I am noticing this area is beginning to get slack and am keen to work on it. Any tips would be appreciated!
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body fat % & cellulite.
A body building site claims if I get body fat % below 20, I should get rid of cellulite. I'm at 23 % now according to a dexa scan I had. It's not dreadful, but I'd like it gone. My Question is to any females out there who are under 20 % do you have any cellulite? Are body weight exercises enough ( pilates and dance?)…
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IBS D or C & Erosive Gastritis ( Barratt's Oesophagus) Anyone else here but me?
I'd like to hear from anyone who like me is trying to manage both of these diseases at once. What helps one often harms the other. Sick of feeling like I have an alien living in my stomach!
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feeling flat
Does anyone else feel really down and emotionally flat for days during a flare up? I can't get motivated to do the things I enjoy. To exercise, to socialise. a shopping/ lunch date.... anything. Maybe it's something else?
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family dinner plan 1 week
http://www.healthygirlskitchen.com/2014/05/a-very-simple-seven-day-whole-food.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed:+HealthyGirlsKitchen+(Healthy+Girl's+Kitchen) I thought someone may find this useful!
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A 5 min video about fibre and inflammatory issues.
http://www.abc.net.au/catalyst/stories/2873729.htm
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a 5 min video about fibre and inflammatory issues.
http://www.abc.net.au/catalyst/stories/2873729.htm
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World Peace Diet
:smile: I went to see American Author Dr William Tuttle. I read his book late last year and was thrilled to hear he was touring Australia. His talk was very thought provoking, and reinforced why many of us choose a kind lifestyle. I would recommend his book to anyone who hasn't read it.
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new directions in 2014.
I have struggled to remain interested in all things gym related, but want to be involved in something physical so this week I will start my first hula hooping class with a circus/ performance group. I'm 45, but as 40 is the new 20 I feel 25 and excited to start something new. I'm hoping to strengthen my core and back…
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omniblend
Does anyone own an ' omniblend' brand blender? If you do can you please review it for me? thanks!
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What happened to
etoiles_argentees ?
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oujia board
My son brought one home that was left at high school by a girl who got freaked out. As ridiculous as it sounds after reading all of the "true" stories on the net I'm not sure I want it here either!! My rational brain knows it absurd, but last night I was woken by 10 clear and audible perfectly timed knocks in the living…
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Kidney Stones/calcifications
Is there anybody out there who has to watch out for high oxalade foods due to kidney issues?
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Favourite Vegan restaurants in...
If you have any suggestions for me I'll be in Columbia , San Francisco - and L.A. In December.... My favourite vegan offerings are at "Botanica" in Red Hill in Brisbane Australia. Please add your tips for travellers!
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Importance of B12
http://www.vegancoach.com/vegan-vitamin-B12.html A vegan friend of mine was shocked to find she was low in iron and B12. She suffers mild anxiety and wonders if this is a contributing factor. I thought this article might be useful!
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Does your body have an optimal weight ?
Does anyone know if a person's body have an optimal weight it doesn't like to budge from? I seem to hover around a weight which I have been for most of my adult life. I go up or down a few kilos but eventually I end up right back there. It is in a healthy range, so I'm not too concerned - just curious. It doesn't seem to…
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Eating at a new freind's house
Just a scenario that's looming... I've known a couple for about a year. I used to follow a now processed foods/no wheat diet when we met. Over the past few months I've been eating 99% vegan- just a tiny bit of butter occasionally....that type of thing. Anyway, They have mentioned having us over for a dinner soon....They…
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low oxalate low carb
HI everyone- Are there any people here doing low oxalate low carb. I form kidney stones and need to be careful of animal products.
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low oxalate Paleo?
I've mastered Paleo over the past 2 years. Due to pre-existing staghorn kidney calcifications I need to lower my oxalates... Looking for new friends in a similar position if there are any of you out there.
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paleo crock pot recipes
http://hollywouldifshecould.net/2011/11/a-month-of-paleo-crockpot-recipes/
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night sweats
Hi all ladies! I'm not menopausal, no symptoms during the day... but have had a lot of severe night sweats with the low carb life. ( It's winter here in Australia) I know it's not the weather. Has anyone else experienced this with high protein and low carb? Will it pass? many thanks for your advice! Kym.
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women's fashion
Hi Overseas MFPer's! I'm going to a cocktail party in a couple of weeks and wanted some input. Do you have favorite online shops for ladies that ship internationally? I'm in Australia. I thought I might find something completely different through one of you. Many thanks- Kym.
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freshly squeezed juice
I am confused and would like some guidance from the low carber forums please. When I make freshly squeezed juice, the pulp gets thrown into the collector bucket behind the machine while the liquid juice pours from the front. So when I am logging...say a whole beetroot went in...Do I log 1 beetroot ( with it's carb count)…
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recipes
There is a new group called the cook. I requested a Primal section. Please feel free to join it and add your favourite recipes!
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merge
I am a member of both Paleo and Primal groups. Do you think we should just merge? it's semantics between the two, they are basically the same. Just a thought!
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paleo summit
There is a paleo summit going on over 10 days in U.S. I have podcasts being sent to me via sean@undergroundwellness.com You might be interested in listening!
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de activating
Does anyone feel sad when you have been speaking with someone daily for months then seemingly out of the blue the de-activate their account without saying goodbye? Am I being silly??
