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protein powder recipes
Would you please give me some low carb, low sugar ideas for using with my natural flavoured protein powder? Thanks!
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knees
HI all! Does anyone suffer from knee pain after running? I have never had knee pain until now...any tips or suggestions?
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do I need to eat more?
I have been advised by more than one helpful nutrition guru that I need to eat more because I'm 'skinny fat' This would enable me to put on lean muscle and drop some fat it seems. I need less cardio and more weights I'm advised. I now know that the number on the scale has nothing to do with the picture in the mirror. This…
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cellulite
Even at a low weight and doing heaps of exercise, has anyone found they still see CELLULITE on their thighs??? Yuck.
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Newish member introduction
I've chosen to introduce myself instead of just reading..... I am a 43yr old Mum of 2 teenage boys. I teach gymnastics, go to the gym and also adult beginner ballet classes. I love reading about nutrition and have been Paleo since Australia Day( 26th Jan.2011) after seeing my friends at a bbq. They had all lost weight and…
