Kymmu Member

Have a look at the web page healthy happy life.

To be finished this deculttering I've started. To have a minimalist home.

They stink!

There's so many great websites dedicated to assisting people cutting out meat. Google will lead the way! Good for you, you won't look back.

Vegan for 3 years. Leaner and stronger than ever. Best decision , wish I was ready to do it earlier!

I was never allowed soda ( soft drinks) or lollies ( candy) as a child as my mum worried about our teeth. I was allowed savoury treats. Consequently I have absolutely no sweet tooth, but could easily demolish a packet of chips or salty snacks. I don't buy them. It's conditioning

Did you ladies who successful got to goal also lose cellulite? I'm at goal but still see it.

I bought myself an adult colouring in book. I was too busy completing a picture to snack after dinner!

I don't eat any animal products anymore, so the food I make has a longer fridge life. If I see any vegetables getting a little old ( probably because I got a deal on a large quantity) they get roasted or turned into curry, soup or burger patties. Grains or dried beans are made by the batch for the following few days. . I…

Hi , add me if you like! I'm a vegan muma too.

Add me!

George Clooney from the eyes up.

amazing!

I did FODMAPS for most of last year- if that help you...it helped my tummy issues about 80%

I'd better keep dong my crunches.

I have also juststarted running this month. every day. I walk / run 7.5 mins per km for 50 mins. I only run on the flat streets and walk up the hills. Although I am getting a little faster each day and feeling fitter my knees are starting to hurt when I sit and stand. Should I rest for a while or keep going? I don't want…

stamina

If you want to look at my diary it's open to friends! I do that nearly every day.

I went for a walk run walk today- I hope I can be like you one day. I ALWAYS admire runners. Congratulations!

around an hour of very brisk walking.

vegan shopping for 4 adults. Cooking from scratch for 99% of meals.. Veggies from produce market approx $60/ week. Rice ,pasta, bread, beans, jalapenos, olives,and herb/ spices, non dairy milk, coffee maybe another $30 / week. I haven't included my husbands wine in this....It's insane how healthy, delicious and cheap you…

Drink loads of water to keep your kidneys healthy.

Ballet barre is toning my thighs and the rest of me too. Not getting smaller but firmer and more defined. I have muscley legs without trying. Any added fat is just making them look heavy. If I had grown an extra few inches I'd have great legs!! LOL ( genetics again)

You might like to look at " Healthy Girls Kitchen" , she has done just that.

^ great tips and ideas- thanks beesknees!

Look into FODMAPS to work out what isn't agreeing with you. I can't tolerate fructose and end up like you then IBS too.

I had a dexa scan done when I had a bone density test. it cost $50. I am 163 cm and was 49 kilos then. I had more fat than muscles by a mile. I have since taken up exercising 5 x a week and incorporating some light weights too. I will go back in 2 years to check bone density again. I have begun supplements as I am in a…

^^ oh yes!

You can take a few cups of rolled oats, empty a large can of pie apples into it. Add nuts seeds berries, whatever you like. refrigerate overnight. You can add coconut yoghurt if you like it on top.

You should join' team vegan' in groups!