low oxalate low carb

Kymmu

HI everyone- Are there any people here doing low oxalate low carb.
I form kidney stones and need to be careful of animal products.

GiGiBeans

Animal products? I thought it was green leafy vegs, berries, black pepper, chocolate that's full of oxalates. I ignore following a kidney stone diet because 30 years ago the prevailing medicine was to avoid calcium if you make calcium oxalate stones. Ah huh, that sounded like a bad idea for my bone density so I ignored it. Then it became no calcium is fine it's the oxalate. I doubt it's that either. I make sure to drink lots and lots of water and that's helped.

Kymmu

Thanks!