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Thanks everyone! This is a good start for me.
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Hello, I am new to this website. I am 23 and always been a little overweight( that's what the bmi says). My family has always been high on soul food so I have never experienced eating healthy. I don't even know where to begin. I just moved back home a year ago. I am 5'7 and 185 pounds when I was only 165 a year ago when I…
