Okay I have worked out a 4 times a week, 2 week sin a row for an hour more each workout. I have cut my food portions by a little. I have just weighed myself. I have gained 3 pounds:explode: ?!?!? How is this possible? Could it be that it is" that time of the month" that affects me or what?
Hello, I am new to this website. I am 23 and always been a little overweight( that's what the bmi says). My family has always been high on soul food so I have never experienced eating healthy. I don't even know where to begin. I just moved back home a year ago. I am 5'7 and 185 pounds when I was only 165 a year ago when I…