lynjeffrey

that was about 10 years ago..... and I really need to get back to that way of eating. I feel so much better (and less gassy and bloated when I don't eat wheat/ bread etc)

I used to eat Pyotts cracker bread after my first 3 days of induction and still managed to lose 15kg in 3 months. I used to have 3-4 crackers a day (4g carb per cracker - and they are quite big) - they come in corn, wheat and rye I gave up bread as I get a red ring around my mouth (so if that's on the outside I didnt even…

I made an awesome chicken *curry* last night - my first attempt (so was a real experiment, considering its mostly spices I went to taste and not so much by measurements) my hubby loved it and so did I. Served with some cauliflower rice :) Made soo much we have for dinner again tonight :) 4 Chicken Breasts (Deboned/…

Thanks peeps, will dig around a bit and see what I can find. I know Atkins works I did about 10 years ago and lost 15kg in 3 months! its just to find the motivation, recipe ideas and support now to get back on it and not get bored.