usernamekelly1 Member

awesome that you don't want the quick fix I recommend you go read this http://www.myfitnesspal.com/topics/show/1175494-a-guide-to-get-you-started-on-your-path-to-sexypants and OP of the original post and the lady who re-posted this info after the first thread rolled, have an amazing group on here.. I recommend joining and…

Not any more because the show got pulled a few years ago, due to nobody giving a rats *kitten* about it.

My aunt who ate basically a bakery of delights, fry ups and roast dinners as her diet all her life... stayed the same weight.... because she only stopped to sleep, if she wasn't baking, she wash shopping, or scrubbing the floor. She washed her clothes the old fashioned way, although she never did "exercise" as such her…

I log my weigh daily because I'm wanting to look at trends etc but I don't have it show up on my wall, just because my weight fluctuates and I don't want the contratz on weight that I gained the day before. Once I worked out the info I want - I'll most likely go back to weekly or monthly logging but only log the loses.

Bloody awesome x

8 Feb. - ran 1.15 9 Feb. - ran 2.5 10 Feb. - ran 1.71, spinning 12 miles, walked 10 = 23.71 11 Feb. - 7 walked, 3.1 run = 10.1 total 12 Feb. - 1.37 run, 3.5 walk, 9 spinning = 13.87 13 Feb. - 2.68 run club, 5 miles walked = 7.68 14 Feb. 1.66 run

8 Feb. - ran 1.15 9 Feb. - ran 2.5 10 Feb. - ran 1.71, spinning 12 miles, walked 10 = 23.71 11 Feb. - 7 walked, 3.1 run = 10.1 total 12 Feb. - 1.37 run, 3.5 walk, 9 spinning = 13.87 13 Feb. - 2.68 run club, 5 miles walked = 7.68 14 Feb.

8 Feb. - ran 1.15 9 Feb. - ran 2.5 10 Feb. - ran 1.71, spinning 12 miles, walked 10 = 23.71 11 Feb. - 7 walked, 3.1 run = 10.1 total 12 Feb. 13 Feb. 14 Feb.

8 Feb. - ran 1.15 9 Feb. - ran 2.5 10 Feb. - ran 1.71, spinning 12 miles, walked 10 = 23.71 11 Feb. 12 Feb. 13 Feb. 14 Feb.

1 Feb. - 3.1 run 2 Feb. - 5.4 run, 1 walk = 6.4 3 Feb. - 1.55 treadmill hill run, 2 miles run = 3.55miles 4 Feb. - 7 Spinning 1.77 run = 8.77miles 5 Feb. - 9 spinning, 2 run, 3.5 walk = 14.5miles 6 Feb. - 4.26 run 7 Feb. - spinning 10, run 1.1 = total 11.1

1 Feb. - 3.1 run 2 Feb. - 5.4 run, 1 walk = 6.4 3 Feb. - 1.55 treadmill hill run, 2 miles run = 3.55miles 4 Feb. - 7 Spinning 1.77 run = 8.77miles 5 Feb. - 9 spinning, 2 run, 3.5 walk = 14.5miles 6 Feb. - 7 Feb. -

It's Arthur from the DDP workout, seen it before.

Welcome to the group, I'm also new first cycle week 3 for me. I think it's great that you are working on form, that's what I'm trying to do, I think I will end up going up on most if not all the lifts after the cycle but I'm fine if I don't as I want good form, over weight. Nice starting stats :flowerforyou:

1 Feb. - 3.1 run 2 Feb. - 5.4 run, 1 walk = 6.4 3 Feb. - 1.55 treadmill hill run, 2 miles run = 3.55miles 4 Feb. - 7 Spinning 1.77 run = 8.77miles 5 Feb. - 6 Feb. - 7 Feb. -

1 Feb. - 3.1 run 2 Feb. - 5.4 run, 1 walk = 6.4 3 Feb. - 1.55 treadmill hill run, 2 miles run = 3.55miles 4 Feb. - 5 Feb. - 6 Feb. - 7 Feb. -

Just a quick thank you, I used my liquid chalk this morning on my 100% week 3 day and worked like a charm, kept my hands totally dry and didn't feel any slipping doing the SLDL! I was actually worried going into today because even though I made all the reps last week I felt like I struggled with the last rep of the last…

1 Feb. - 3.1 run 2 Feb. - 5.4 run, 1 walk = 6.4 3 Feb. - 4 Feb. - 5 Feb. - 6 Feb. - 7 Feb. -

this is a good read http://www.aworkoutroutine.com/progressive-overload/

Not exactly bragging worthy as I only started All pro this week - these are 2x8, I fractured my sternum 16 months, I dabbled before that but mainly p90x stuff and I could do 6 chin ups and 4 pulls ups, now I can't do any :sad: but onces I've done a few cycles of all pro I shall be adding in negatives :) Squats 22.5kg /…

You joined last January... I must of missed the memo when they changed the number of days in a year...

^^ I was just going to hold the bar a few seconds longer, nothing crazy ... I promise :) Liquid chalk is ordered but won't be here until next week.

^^ thank, I've been looking at things to strengthening my grip after reading your post, to be honest I never actually looked into it just though grip sucked get gloves, so glad I actually mentioned it here before I give myself problems.

Thanks Jimmmer and all advice is welcomed! I just went and had a quick look and I like the sound of the liquid chalk rather than the powder, so I'll order some as I need some more protein powder and the site I get it from has just started to sell liquid chalk, so I'll shall let yous know how I get on with it.

Thank you! I felt happy with the weights and my form was good (or at least I think), I think I could easily lift more for the deads but my grip seemed to slip when I did my 10 rep max test last week, so I'm going to get some gloves for training! I have looked at my next two days and had a few dilemmas with not being able…

Due to the weights increments of the plates and the weight of the bars available, I had to work with what I had so my 100% working sets week one ended up being Squats - 22.5kg (49.6lbs) Bench Press - 27.5kg (60lbs) Rows - 21.5kg (47lbs) OH Press -16.5kg (36lbs) SL Deadlifts - 30kg (66lbs) Curls - 11.5kg (25lbs) Calf Raises…

Hope it's okay to jump right in! I did my 10rm today at the gym so working with what I did I have set up the following (this is my 100% day) Squats - 21kg (46lbs) Bench Press - 26kg (57lbs) Rows - 20kg (44lbs) OH Press -16kg (35lbs) SL Deadlifts - 28kg (61lbs) Curls - 9kg (19lbs) Calf Raises - 23kg (50lbs) I work in lbs…

tagging

Congratz on going in the weight area. When I first walked into the weights area in my new gym, I did get asked what I thought I was doing in there but knew this was in jest and told them to get use to it, we had a little banter and it was all good... the majority of the guys say hi or nod when I go in and are really…

For some reason that potato reminds me of a blobfish... off to search for the kitten found it :smile:

Max Brooks - The Zombie Survival Guide