usernamekelly1 Member

Team Daryl and Carol Attack- Yes Goals- Yes, even though I caught a horrid stomach bug

Goals - 1) decorate every day 2) go to gym 3x 3) go to bed before midnight

Daryl and Carol Goals - yes Attack-yes

The no coffee after lunch was easier than I though it was going to be, I did have one or two cups of tea but drank the 8 glasses water also.. I actually halved my calorie intake on coffees this week :) still no alcohol drunk and I worked out 6 days, form roll done MY goals are staying the same for next week

1. Tell your story: At the moment what keeps me motivate is I have a marathon to train for - I've gone through the worst few years of my life and I'm just finding my feet again. I love lifting weights, running and yoga.. I basically eat what I want at the moment but log, I will get better at this but baby steps... 2.I…

Next week goals 1) No cups of coffee after noon (have too it's effecting my sleep too much) 2) No Alcohol at all and drink 8 glasses of water a day 3) workout 6 days, using form roller on running days

Team - Daryl and Carol Goals - yeap Attack - did the kick-boxing one

You need permission to access the spreadsheet. And yes totally up to the challenge

HUMP Day Update Haven't had coffee after 6pm this week so far :) but still drinking too much, yesterday I interspersed them with herbal teas, to save on calories.. saved me over 200 but still have 250 cals of coffee ( take milk, can't drink it without).. no alcohol even though I fancy a glass of wine )I have kids you…

Thanks it showed on the scales too!

Finished the week, not a drop of alcohol :) and got my planned workouts and 3 mile run in. NEXT WEEK THREE GOALS (merge one goal, so added a new one) 1 - No Coffee after 6pm (this will reduce by an hour each week, I'm a coffee fiend) 2 - No Alcohol for duration of challenge 3 - Do my own planned workouts. 12 week to fit…

Team Daryl and Carol My Three Goals Met: yes Attack Survived: exempt but did yoga.

HUMP day update 1 - Running distance progressions, add 1 mile each week (this week will be 3 miles) not done planned for Sat 2 - No Alcohol - so far ziltch :) 3 - Do my own planned workouts. On track! planned workouts are 12 week to fit week 1 days 4 / 6 run 3 miles - Saturday Flex 3x - 0 / 3 Thurs / Fri & Sat Fit test…

Week 2 goals, changing them slightly from week one.. glad no one got elminated last week as I got a very nasty cold which knocked me out the whole week.. I intend to do the fit test Goals this week 1 - Running distance progressions, add 1 mile each week (this week will be 3 miles) 2 - No Alcohol 3 - Do my own planned…

Team Name: Daryl & Carol My Three Goals Met: No Attack Survived: No I came down with the flu..not good for when zombies attack

Carol has been my favourite since the beginning and have loved how she has become a bad *kitten*! Goals 1 - Running distance progressions, add 1 mile each week (first week will be 3 miles) 2 - Log food everyday 3 - Do my planned workouts (started a program from body building website this week) I'm Kelly, from the UK.. I…

Awesome work lady x

Running really doesn't build muscle, some in the beginning (with the right type of training but this is mainly newbie gains, hill sprints intervals etc) - I love running but to build muscle you really need some sort of progressive overload resistant training and a calorie surplus (ignoring the newbie gains), I run every…

One of the best covers ever... I love it when it was featured in 50 First Dates https://www.youtube.com/watch?v=fahr069-fzE ETA Mine are Albatross - Fleetwood Mac Biffy Clyro - Many of Horror (When We Collide) Because these were played at my mams funeral, I actually cried in a shop when Many of horror came on the first…

Do not compare yourself to any other runner, listen to your body and maybe enter a 5k race for the fall so it gives you an incentive to keep going.

You can always change to the tdee method, put 2000 calories as your goal and if you still want to track your workouts, input the cal burn as 1 - so they don't screw your macros. There is away around getting a more accurate target rather than the 5% increments, I run a grease monkey scripts which allows me to input by 1%…

If you gym doesn't have chalk, use liquid chalk, fab stuff

I have mine set to 6am-10am 10am-noon 12pm-4pm 4pm-7pm 7pm-9pm After 9pm It works with my schedule

I started this challenge in month 2, I remember Tanya's wall post saying we were nearly close to 3k miles between us as a push... ow how it's grown since then. It's shame she deactivated but glad someone has taking over (even if it just temporary if Tanya returns) So thank you!

22 Feb. - 1.37 run 23 Feb. - 3.1 run 24 Feb. - 3.1 run / 3.5 walk = 6.6 25 Feb. 2miles rin / 3.4 walk = 5.4 26 Feb. - 2 miles run / 3.5 walked = 5.5 27 Feb. 1.37 run / 5 walked = 6.37 28 Feb. 6.2 run / 4.5 walked = 10.7

15 Feb. - 2.36 run 16 Feb. - 2.5 run 17 Feb. - 1.37 run 18 Feb. - 1 mile run 19 Feb. 1.29 run 20 Feb. - 1.36 run 21 Feb. 1.3 run Slow and short runs as I got acute backache, sucked but refused to break my streak!

8 Feb. - ran 1.15 9 Feb. - ran 2.5 10 Feb. - ran 1.71, spinning 12 miles, walked 10 = 23.71 11 Feb. - 7 walked, 3.1 run = 10.1 total 12 Feb. - 1.37 run, 3.5 walk, 9 spinning = 13.87 13 Feb. - 2.68 run club, 5 miles walked = 7.68 14 Feb. 1.66 run

In for part 2... and once again awesome job Sara :flowerforyou:

Yes I meant the original also. I didn't even know there was a remake, I certainly won't be watching that version, in my opinion most remakes are never a patch on the original. Edit - missed out a word

Although I'm not doubting the need to hear both sides of a case before reaching a verdict, I do still think it’s time to re-watch 12 Angry Men. Because it is awesome.