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there are plenty of online tests that you can take if you're unable to see a coach, trainer or a specialist (all which should have proper credentials) but if u can't there's always online tests such as these: http://www.bodybuilding.com/fun/becker3.htm http://www.brainyweightloss.com/three-body-types.html…
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Protein is good as long as it's not coming from only one specific source after all your body does need it... it could be that your macros isn't set specifically to your body type for example based on my history and body type my macros is set to 25% carbs, 40% fat and 35% protein. MFP pre-defines macros so its probably best…
