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my main sports were soccer and lacrosse, along with weight training. Injury happened during a game of rugby though. I'm supposed to do steady low resistance bike for cardio. I should get the bike out and start cycling outdoors again. My mind just makes too many excuses and I default to laying in bed like a depressed slug.
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I hate seeing wasted food, parents always made us clear our plates and now I can't stand to toss food, even if I'm over stuffed I have to polish off the plate, and maybe the table
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Ouch, that is a rough diagnosis. I have no experience with the condition but do have a bit of medical knowledge. Your doctor is probably the best person to consult, maybe even start seeing a dietitian to make sure you don't develop vitamin deficiencies. Without the the initial digestive step of stomach acid your small…
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I've been hypothyriod since I was 10 years old, my body is super sensitive to the meds, so I know right away when a dose isn't working for me. I swing from hypo to hyper (over medicated) at the drop of a hat and have learned to self regulate my dose based on how I feel vs what my lab test is. I take anywhere between 125…
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I bike 7 miles to work each way 3-4 times a week, also switching to a mostly paleo diet. I learned that grains bloated my belly quite visibly. also relaxed vs flexed plays a role in any before and after photo.
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Before: the shadow on the wall tells it all After:
