commit2change

:flowerforyou: Awesome, you lost someone the size of me at 152 pound plus 13 pounds. If you had the guts to do that then you will have them to get back on your program and lose the rest of it. Hope you are as proud of your accomplishments as we are of your determination. Keep up the great work and let us know when you get…

Thanks for the information. Am trying it. Today I had cabbage with chicken in it. I cooked it with onion, garlic, tomatoes and just let it cook to the point it almost looks like chinese food. Added a lil spice and teryaki and it was great. Also ate an avocado. Then I sliced and fried zuchhini (fried it on my Morningware…

Great... like you I too stopped drinking diet cokes and it was due to my fear of all that diet sugar and the loss of a 3x3 inch patch of hair in the back of my head and it thinning so bad on my temples. I read how Splenda that I used too also causes hair loss and thining and the horrible itching on the head that I…

Good for you. I zumba a lil bit but will use your ideas for my treadmill walks etc.. thanks for sharing and great job on your weightloss. I want to lose about 40 pounds but it will probably slow down quite a bit with my having steroid shots again injected into my neck and hips. Take care.

Best of health to you and make sure you check around with several doctors as my niece had horrible sezures since she was 5 years of age...and the best of the best docs said.. go home and learn to live with it. One day they moved to Louisiana and my sister just about divorced him for moving them there (lol); however my…

I have them too and plan to use them as his moves are not all that fancy foot work and yet you get a great workout. I often modify my exercise to whatever someone is doing if it is too difficult or challenging for me. I hurt my hips, back and neck in an injury so I do only what I can and tone it down as needed as per my…

try doing execises for physically challenged or disabled such as on www.youtube.com and chair exercises. Hope this helps.

I personally did NOT have a fatty liver but can attest to what the ad is talking about because for years I was so sick with a skin rash on my arms that made them raw, had a pain in my stomach that felt like a bowling ball dropped in my stomach when I stood up and anytime I had a medical exam, physical relations etc... it…

Go for workouts on www.youtube.com and especially the Leslie Sansone 3 min or 30 minute ones. You can stand in place and walk, exercise all the time you are on the phone, watching tv, etc.. I was on phone with my couse and sister today and I walked for an hour and then 30 minute and while I wait for microwave to warm up…

Hi, my sister has very high cholesterol and the doctor was putting on her on meds and she asked if she could try bringing it down herself through diet. She eats oatmeal every morning and cut out alot of the fats and eats healtheir. Her cholesterol dropped 30 points by just doing that and exercising too. Also i read that 12…

Splenda and hair loss. I lost about 3x3 inch patch of hair in the back of my head and I beieve it was due to my Splenda use too. Read this article about Splenda and its negative side effects and Google Splenda Hair Loss and many many websites will come up with hundreds of people stating that their tongues hurt, thier hair…

Great...what kind of diet are you on or are you just maintaing your program hereon myfitness pal. Please advise at commit2change@aol.com. Keep up the great work. Also how much are you exercising per day. Great and free sites on www.youtube.com ...look up paul eugene and also www.lossnow.com ... I have been using both and…

Glad to see you joined... I just joined today but something that I found very helpful is using the Nuwave Oven and also the NuWave Twister which I can use to emulsify all veggies. For example I love to fix a piece of chicken in its own juices ( i freeze it and then place in a pan and let it thaw and cook in its own…

Congratulations on your success. I too just started today at 173 and am 5.2. Just found a great exercise site and it is free at www.pauleugene.com and I love it cause he is so SUPER energetic, positive and keeps you exercising and wanting to remain exercising. Get his free exercises on www.youtube.com and just type in paul…