:flowerforyou: My sister has lost 13 pounds using food combining. Has anyone done this? It is a great way to eat and helps many digestion problems and is supposed to help one lower cholesterol etc... I started on it today. Please write me at commit2change@aol.com and let me know if it has worked for you and what receipes…
I found lots of free, easy and very energetic sites. My favorite which is so easy but a great work out with a guy that makes it so fun and positive that you don't realize you are exercising is: http://www.pauleugene.com and I chose this video to start with and I felt great with the workout.…