ShrinkingChelle

Agreed!! Lol

I havent tried this recipe yet, but normally when you sub apple sauce in its a 1:1 ratio.... I plan on tryig these with apple sauce soon ish :)

I think its because no one eats the exact same thing or calories every single day for 5 weeks straight....

Welcome, where from BC are you from?

I spike once a week. Same thing as a cheat day basically, minus the horrible term cheat.

Vitamin C helps absorb the iron, so Ive been told many times. Since I started putting lemon juice on my spinach salads my iron levels have gone up from 109 to 144. Now Im not saying that thats why, but that has been my experience. Im sure there were other factors that have changed, but not that stands out noticeably.

O Negative?

Its 56 days in Canada too for whole blood.

Keep in Mind 'weight loss isnt easy, if it were wed all be skinny' Not sure where this quote came from but Ive heard it a few times.

Thanks, this is what I was thinking, but having anothers opinion is always best.

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Youre rocking that awesome dress!

I choose one day a week, Sunday for me, and that is the day that I long my weight.

Thanks guys Ive always wondered because we dont get paid to donate up here in Canada. I always thought it was weird that you would get paid so I thought Id ask.

Agreed. You dont want to burn out.

I currently log as I eat. I have the app so I find that easy. But I think starting out it would have helped to prelogged, it took me awhile to get use to what foods I could eat in a day without be under or being over.

My nieces have joined me doing the 30DS too, the oldest one, 4, sometimes says auntie I cant do that move yet, its super cute because she still tries!!

Just because you prefer Cardio does not mean that weight lifting doesnt burn fat. AZackery Please do research before you give such strong, bold statements. Or say in your opinion.

What did you read? [/quote] I cant tell you everything Ive read but I have read a lot online lately, and yes I know everything online isnt true. But from my understanding losing weight comes from calorie deficit, whether it be eating lose calories, burning calories by cardio or burning calories by strength training.

Not much weight training in The 30 Day Shred

I went to Ireland this summer, was on my bucket list ... Without a rain coat lol. But I am from an Island in western Canada and the weather in Ireland was much like the weather here/

Does your spike day have to be the same day everyweek?

Then ask what kind of Dog, not if she had a dog.

Love this story!!

Agreed!! Is this the first meeting??

Weird observation, minus my friends that I know in person I dont know which of MFP friends are single..

I never thought about a hula hoop, And I have a fairly large amount of space 10 x 10 ish feet.