ShrinkingChelle

Just did it eek, I know it will get easier lol but wow intense. How do I long it into exercises?

Thanks everyone I am going to start doing it :)

Thanks for asking, Ive been wondering the same thing!

I dont like cottage cheese alone but I enjoy it in casseroles.

Egg yorks are a good fat.

Are you trying to lose 23 lbs in 5 weeks or 5 kg ... there is a big difference... and no you cant do it health.

One thing I found that helped, because I have friends that love to eat out, is to find restaurants in town that have low calorie meals. As for snacking thats harder but just try and keep healthy snacks in the house. Hope these suggestions help

I think it depends on what you set your normal daily activities, I think for most people shopping would be included in that but if you choose stationary maybe it is considered extra.

Ive also been in your case, finding it hard to get motivated, and having to deal with Depression at the same time. I hope this site helps you like it has helped me. Find the things that trigger you to over eat and try to avoid them. We are all here to help you with your goals, I wish you the best of luck.

Very well put, I hope she takes everything that is said into her decision, she may feel the need to lose that weight but I hope she knows that she will feel better in the end if shes does it healthy and it is more likely to stay off. I few years back I lost a bunch of weight fast, like 10 lbs in 5 days, and I didnt do it a…