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I remember the first time i tried 30 day shred, I watched the whole DVD but only did probably 8 minutes of it like you said. The next day I couldn't walk downstairs because of pushing my leg muscles too much. Keep going! I can now do all three easily with heavier weights. You'll get there!
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I went from not being able to run more than 30 seconds to running 9 miles over less than a year. What worked for me: Couch to 5k- I started with this and crappy sneakers just to make sure I could do it, and wanted to do it before I invested in great shoes...once I got up to a mile or so, I knew I was sticking with…
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I work out at home. I do at least 30 mins of cardio a day...walking/running/circuit training Then I do some weight training: 1 day of arms and shoulders 1 day of abs/core/lower back 1 day of legs 1 day overall body This is the best way I have found to remain consistent and see results.
