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Your workout routine.

missbrendalynn
missbrendalynn Posts: 74 Member
edited February 11 in Fitness and Exercise
Do you workout from home or at a gym? Are you doing a full body workout plan or a split routine? Starting Strength, NROLFW etc? Maybe you're into exercise DVDs? I'm curious as to what y'all are doing :flowerforyou:

I workout at a gym, currently:
Monday - Bodypump
Tuesday - Chest & Triceps
Wednesday - Bodypump
Thursday - Back & biceps
Friday - Rest
Saturday - Legs & Shoulders
Sunday - Rest

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    I mostly workout at a gym, and generally do 3-4 days a week of full-body lifting with plyometric and agility drills. My workouts vary, but the lifts are mostly compound and unsupported (no bench). My goal is general conditioning & functional strength.
  • VNJohnson
    VNJohnson Posts: 26 Member
    I'm currently doing NROLFW and running one day per week. I workout at home. I'm on Stage 3 of NR and loving it!
  • marioalberto1
    marioalberto1 Posts: 142 Member
    Push/Pull/Legs split in the gym.

    Day 1 Push
    Day 2 Pull
    Day 3 Abs/Cardio
    Day 4 Legs
    Day 5 Cardio
    Repeat
  • lawlorka
    lawlorka Posts: 484 Member
    I work out at the gym - I have one in work and one by home. I do a mixture of Cardio and NROLFW (just finishing Stage 3)

    Mon - Cardio (either Boxercise or Row/Bike)
    Tue - NROLFW and a Spin Class
    Wed - Rest Day (usually do 30mins light Cardio)
    Thursday - Spin and Yoga
    Friday - NROLFW
    Saturday - Cardio - usually Row followed by Bike
    Sunday - NROLFW

    I used to run, but I'm on enforced rest from high impact Cardio due to developing Planter Fasciitis.
  • shgchiquita
    shgchiquita Posts: 3
    I work out at home. I do at least 30 mins of cardio a day...walking/running/circuit training
    Then I do some weight training:
    1 day of arms and shoulders
    1 day of abs/core/lower back
    1 day of legs
    1 day overall body

    This is the best way I have found to remain consistent and see results.
  • Huffdogg
    Huffdogg Posts: 1,934 Member
    squat and press to a max single 5-7 days a week, a little bit of lighter weight triples after each max for the day, and sometimes some explosive reps at 50% of daily max. 3x5-4x8 of some kind of upper back work.
This discussion has been closed.

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