Your workout routine.

missbrendalynn

Do you workout from home or at a gym? Are you doing a full body workout plan or a split routine? Starting Strength, NROLFW etc? Maybe you're into exercise DVDs? I'm curious as to what y'all are doing :flowerforyou:

I workout at a gym, currently:
Monday - Bodypump
Tuesday - Chest & Triceps
Wednesday - Bodypump
Thursday - Back & biceps
Friday - Rest
Saturday - Legs & Shoulders
Sunday - Rest

Cherimoose

I mostly workout at a gym, and generally do 3-4 days a week of full-body lifting with plyometric and agility drills. My workouts vary, but the lifts are mostly compound and unsupported (no bench). My goal is general conditioning & functional strength.

VNJohnson

I'm currently doing NROLFW and running one day per week. I workout at home. I'm on Stage 3 of NR and loving it!

marioalberto1

Push/Pull/Legs split in the gym.

Day 1 Push
Day 2 Pull
Day 3 Abs/Cardio
Day 4 Legs
Day 5 Cardio
Repeat

lawlorka

I work out at the gym - I have one in work and one by home. I do a mixture of Cardio and NROLFW (just finishing Stage 3)

Mon - Cardio (either Boxercise or Row/Bike)
Tue - NROLFW and a Spin Class
Wed - Rest Day (usually do 30mins light Cardio)
Thursday - Spin and Yoga
Friday - NROLFW
Saturday - Cardio - usually Row followed by Bike
Sunday - NROLFW

I used to run, but I'm on enforced rest from high impact Cardio due to developing Planter Fasciitis.

shgchiquita

I work out at home. I do at least 30 mins of cardio a day...walking/running/circuit training
Then I do some weight training:
1 day of arms and shoulders
1 day of abs/core/lower back
1 day of legs
1 day overall body

This is the best way I have found to remain consistent and see results.

Huffdogg

squat and press to a max single 5-7 days a week, a little bit of lighter weight triples after each max for the day, and sometimes some explosive reps at 50% of daily max. 3x5-4x8 of some kind of upper back work.