birchwood

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  • fantastic recipe. I have made a similar dish, only as a stir fry over wild rice or Soba noodles (Japanese buckwheat, very nutritious). My sauce is made with 1/4 cup Low cal Catalina dressing, 1/4 cup low fat/low sod chicken broth, 2 TBS low sod soy sauce, 2 TBS creamy peanut butter, and a dash of Asian chile sauce. I'll…
    in Spicy Peanut Noodles with Chicken Comment by birchwood May 2010
  • Love to eat! Yes, it's true, I do love to eat. Lately, I'm learning to love eating right, though and it's working. Looking forward to getting together here and helping each other get fit!
    in Hello Comment by birchwood May 2010
  • Oh, good tip Smu. I do that a lot in the summer too. I've even put them on skewers and made a veggie shishkebab as a compliment to a nice, lean steak. Speaking of steak, here's a really nice low fat marinade that tastes awesome: 1/4 cup EVOO,(or melted olive oil Becel margarine) couple Tbs of low sodium soy sauce and fresh…
    in Veggies?? How? Comment by birchwood May 2010
  • I'll cut carrots, celery, and sometimes zucchini into sticks and put them in water in the fridge. Every once in a while take a couple out to snack on. Also, steaming veggies for meals instead of boiling leaves a lot more nutrients in them.( I got a steamer for about $8. )The problem is, most people end up slathering them…
    in Veggies?? How? Comment by birchwood May 2010
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